Bistec con papas y ensalada
Nutritional Overview
Plato compuesto por bistec de res, dos huevos fritos, papas fritas, aguacate, lechuga, tomate y cebolla con aderezo. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Bistec con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Bistec con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (54g), Bistec con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistec con papas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (37% of total calories).
• Protein sources: bistec de res, huevo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!