Bistec con papas y ensalada
Nutritional Overview
El plato contiene un bistec de res a la parrilla, papas cocidas con un poco de crema, y una ensalada simple de lechuga y tomate. Algunos valores como el contenido exacto del aderezo fueron estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Bistec con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas y ensalada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Bistec con papas y ensalada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Bistec con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 625 calories (75% of total calories).
• Protein sources: bistec de res, papas cocidas con crema provide essential amino acids for muscle health.
• Energy sources: papas cocidas con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
papas cocidas con crema
150gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo o crema
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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