Bistec con papas fritas
Nutritional Overview
El plato contiene bistec de res con ajo, perejil y una salsa no identificada, acompañado de papas fritas. Algunos valores nutricionales fueron estimados y la salsa no pudo ser identificada completamente, por lo que se asignaron valores aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bistec con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas fritas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bistec con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (47g), Bistec con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistec con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 400 calories (51% of total calories).
• Protein sources: bistec de res, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
papas fritas
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
salsa (desconocida)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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