Bistec con papas fritas
Nutritional Overview
Plato compuesto por bistec de res a la parrilla, papas fritas cubiertas con queso rallado y una porción de salsa de tomate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Bistec con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas fritas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bistec con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bistec con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bistec con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 400 calories (63% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: salsa de tomate (kétchup), papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
queso rallado
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
salsa de tomate (kétchup)
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
papas fritas
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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