Bistec con papas fritas
Nutritional Overview
Plato con bistec de res a la parrilla, papas fritas y dos tipos de salsas. Algunas calorías estimadas por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Bistec con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas fritas provides 300g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bistec con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Bistec con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistec con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 500 calories (53% of total calories).
Detailed Ingredient Breakdown
bistec de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa blanca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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