Bistec con papas en freidora de aire y ensalada
Nutritional Overview
Plato con bistec de res, papas cocinadas en freidora de aire y ensalada fresca de repollo, aguacate, maíz, zanahoria, cebolla morada y aderezo de aceite de oliva con vinagre de manzana. Bajo en grasas y con buena fuente de proteínas y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Bistec con papas en freidora de aire y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas en freidora de aire y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Bistec con papas en freidora de aire y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bistec con papas en freidora de aire y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bistec con papas en freidora de aire y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 250 calories (42% of total calories).
• Protein sources: bistec de res, papas en freidora de aire provide essential amino acids for muscle health.
• Energy sources: papas en freidora de aire, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
papas en freidora de aire
150gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
repollo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de aceite de oliva y vinagre de manzana
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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