Bistec con papas al horno
Nutritional Overview
Plato compuesto por bistec de res a la plancha y papas al horno con especias. Valores estimados; el azúcar es bajo y algunos valores pueden estar incompletos por ingredientes no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bistec con papas al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas al horno provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bistec con papas al horno is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bistec con papas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec con papas al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 320 calories (62% of total calories).
• Protein sources: bistec de res, papas al horno provide essential amino acids for muscle health.
• Energy sources: papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
papas al horno
150gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
especias y aceite
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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