bistec con papas
Nutritional Overview
plato con bistec de res a la plancha, papas asadas en gajos, tomates cherry y un poco de cebolla asada. valores estimados a partir de la imagen; ingredientes no visibles o cantidades exactas se calcularon de forma aproximada y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, bistec con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), bistec con papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), bistec con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bistec con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 300 calories (49% of total calories).
• Protein sources: bistec de res, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
170gr
Protein: 38g
| Carbs: 0g
| Fat: 17g
papas asadas
220gr
Protein: 4g
| Carbs: 38g
| Fat: 8g
tomates cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla asada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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