bistec con papas
Nutritional Overview
plato con bistec de res poco hecho, papas asadas y salsa de tomate. valores estimados visualmente; ingredientes no visibles con claridad o condimentos menores se dejaron en 0 cuando faltan datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, bistec con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con papas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), bistec con papas is an excellent energy source for active individuals and athletes.
• High in fats (38g), bistec con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bistec con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 450 calories (62% of total calories).
• Protein sources: bistec de res, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
220gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
papas asadas
180gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
salsa de tomate
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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