bistec con papa rellena
Nutritional Overview
Plato con bistec de res y papa horneada rellena con crema agria, queso azul y pimiento rojo. Estimación visual de porciones y nutrientes. No se observan con certeza todos los condimentos o aceites de cocción; valores no visibles se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 945 calories, bistec con papa rellena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con papa rellena provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), bistec con papa rellena is an excellent energy source for active individuals and athletes.
• High in fats (43g), bistec con papa rellena provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bistec con papa rellena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rib eye contributes 610 calories (65% of total calories).
• Protein sources: papa horneada, queso azul, rib eye provide essential amino acids for muscle health.
• Energy sources: papa horneada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa horneada
100gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
crema agria
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
queso azul
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
rib eye
230gr
Protein: 58g
| Carbs: 0g
| Fat: 42g
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