Bistec con judías y mozzarella
Nutritional Overview
Plato compuesto por bistec de res, judías verdes y queso mozzarella. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan otros ingredientes ni aderezos. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con judías y mozzarella contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con judías y mozzarella provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Bistec con judías y mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (17g), Bistec con judías y mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con judías y mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 198 calories (54% of total calories).
• Protein sources: queso mozzarella, lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
queso mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
lomo de cerdo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
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