Bistec con huevos y ensalada
Nutritional Overview
Plato que incluye bife de carne, un huevo frito y una ensalada fresca.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Bistec con huevos y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con huevos y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Bistec con huevos y ensalada is suitable for low-carb and ketogenic diets.
• High in fats (31g), Bistec con huevos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bistec con huevos y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne contributes 300 calories (60% of total calories).
Detailed Ingredient Breakdown
Bife de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!