Bistec con huevos y aguacate
Nutritional Overview
El plato contiene bistec de res, huevos fritos, aguacate y una salsa no identificada. Los valores nutricionales de la salsa se estiman y los ingredientes desconocidos se asignan como 0 si no se pueden identificar. La comida es alta en proteínas y grasas, baja en carbohidratos y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Bistec con huevos y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con huevos y aguacate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Bistec con huevos y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Bistec con huevos y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con huevos y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 350 calories (50% of total calories).
• Protein sources: bistec de res, huevo frito provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
180gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
huevo frito
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
salsa (no identificada)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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