Bistec con huevo y ensalada
Nutritional Overview
El plato contiene bistec de res, huevo frito, ensalada de lechuga, zanahoria, brócoli y cebolla, con aceite y condimentos. Algunos valores son estimados y pueden variar. Valores desconocidos se establecieron en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con huevo y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con huevo y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bistec con huevo y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Bistec con huevo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con huevo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de res contributes 180 calories (44% of total calories).
• Protein sources: Bistec de res, Huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bistec de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brócoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite para freír
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Otros condimentos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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