Bistec con huevo frito
Nutritional Overview
El plato contiene bistec de res y huevo frito. No se observan otros ingredientes ni guarniciones. Valores de azúcar y carbohidratos son bajos o nulos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con huevo frito contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con huevo frito provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Bistec con huevo frito is suitable for low-carb and ketogenic diets.
• High in fats (25g), Bistec con huevo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec con huevo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 300 calories (71% of total calories).
• Protein sources: bistec de res, huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
huevo frito
60gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
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