bistec con guarniciones
Nutritional Overview
Plato de bistec de res a la parrilla con puré de papa y vegetales cocidos como maíz, brócoli, zanahoria y papa. Estimación visual de porciones y nutrientes; los valores faltantes o no verificables se colocaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, bistec con guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con guarniciones provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), bistec con guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (61g), bistec con guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bistec con guarniciones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 580 calories (58% of total calories).
• Protein sources: bistec de res, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, maíz, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
260gr
Protein: 52g
| Carbs: 0g
| Fat: 40g
puré de papa
180gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
maíz
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
brócoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa cocida
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla o jugos
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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