bistec con gratinado
Nutritional Overview
Plato con bistec de res cubierto con cebolla y ajo salteados, acompañado de aguacate y una porción de gratinado de papa con queso. Estimaciones visuales; valores faltantes se establecen en 0 si no son identificables claramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 924 calories, bistec con gratinado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con gratinado provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), bistec con gratinado is an excellent energy source for active individuals and athletes.
• High in fats (25g), bistec con gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bistec con gratinado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 440 calories (48% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: aguacate, pastelon horneado de platano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
200gr
Protein: 39g
| Carbs: 0g
| Fat: 21g
cebolla salteada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
queso gratinado extra
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
pastelon horneado de platano maduro
85gr
Protein: 2g
| Carbs: 54g
| Fat: 3g
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