bistec con frijoles
Nutritional Overview
Plato con bistec de res cubierto con cebolla salteada, ensalada de lechuga y tomate, frijoles cocidos y un poco de tocino. Estimación visual de porciones. Los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 887 calories, bistec con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con frijoles provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), bistec con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (26g), bistec con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bistec con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 625 calories (70% of total calories).
• Protein sources: bistec de res, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
300gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
cebolla salteada
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
frijoles cocidos
150gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite o aderezo
4gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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