bistec con espaguetis
Nutritional Overview
Plato de bistec de res con espaguetis simples, salsa cremosa aparte y romero como guarnición. Estimación visual de porciones e ingredientes visibles. No se incluyó el pan del fondo porque no forma parte clara del plato principal. Los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, bistec con espaguetis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con espaguetis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), bistec con espaguetis is an excellent energy source for active individuals and athletes.
• High in fats (40g), bistec con espaguetis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bistec con espaguetis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 250 calories (49% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
salsa cremosa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
romero
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mantequilla
6gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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