Bistec con ensalada y papas
Nutritional Overview
Plato con bistec de res sin grasa, papas cocidas y ensalada con espinaca, tomate y lechuga, aderezada con aceite de oliva. Aporte nutricional reducido en grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bistec con ensalada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con ensalada y papas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Bistec con ensalada y papas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Bistec con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res sin grasa contributes 300 calories (58% of total calories).
• Protein sources: bistec de res sin grasa provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res sin grasa
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
papas cocidas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ensalada mixta (espinaca, tomate, lechuga)
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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