Bistec con ensalada mixta
Nutritional Overview
El plato consiste en bistec de res a la plancha acompañado de una ensalada mixta con lechuga, tomate, huevo cocido, zanahoria y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con ensalada mixta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con ensalada mixta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Bistec con ensalada mixta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Bistec con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bistec con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 300 calories (64% of total calories).
• Protein sources: bistec de res, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo cocido
100gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo ligero
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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