Bistec con ensalada fresca
Nutritional Overview
El plato contiene bistec de res a la plancha y una ensalada fresca de tomate, queso fresco, cilantro, cebolla y un poco de aderezo o crema. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Bistec con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con ensalada fresca provides 49g of protein, supporting muscle growth, repair, and satiety.
• Bistec con ensalada fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Bistec con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: churrasco 6 oz contributes 420 calories (71% of total calories).
• Protein sources: queso fresco, churrasco 6 oz provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/crema
15gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
churrasco 6 oz
170gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
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