Bistec con ensalada fresca
Nutritional Overview
Plato compuesto por bistec de res a la parrilla con salsa verde, acompañado de ensalada fresca de lechuga, tomate, zanahoria y aderezo tipo mayonesa. Los valores son estimados y algunos ingredientes como el azúcar se calculan por el contenido natural de los vegetales y el aderezo. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bistec con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con ensalada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bistec con ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Bistec con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 350 calories (67% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: azúcar (de vegetales y aderezo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
180gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo tipo mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
salsa verde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar (de vegetales y aderezo)
Protein: 0g
| Carbs: 8g
| Fat: 0g
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