Bistec con ensalada de col
Nutritional Overview
Plato compuesto por un bistec de res a la plancha acompañado de ensalada de col morada y blanca con aderezo tipo mayonesa ligera. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con ensalada de col contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con ensalada de col provides 36g of protein, supporting muscle growth, repair, and satiety.
• Bistec con ensalada de col provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Bistec con ensalada de col provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con ensalada de col provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 280 calories (72% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: col morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
col morada
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
col blanca
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aderezo (mayonesa ligera)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!