bistec con ensalada
Nutritional Overview
plato con bistec de res con cebolla salteada, berenjena con queso y salsa de tomate, ensalada pequeña y un tazón de lentejas guisadas. valores estimados a partir de la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltó información.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, bistec con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con ensalada provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), bistec con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (59g), bistec con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bistec con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 420 calories (38% of total calories).
• Protein sources: bistec de res, queso derretido, queso fresco en ensalada, lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, berenjena, salsa de tomate, lentejas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
220gr
Protein: 52g
| Carbs: 0g
| Fat: 28g
cebolla salteada
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
berenjena
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso derretido
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate en ensalada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso fresco en ensalada
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
aderezo de ensalada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
lentejas guisadas
160gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
aceite de cocción
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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