Bistec con ensalada
Nutritional Overview
Plato con bistec de res a la plancha acompañado de ensalada de lechuga, jitomate y cebolla, con un poco de aderezo o aceite. Valores estimados, ingredientes y cantidades visuales; valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bistec con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Bistec con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 320 calories (78% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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