Bistec con ensalada
Nutritional Overview
Plato compuesto por bistec de res a la plancha acompañado de lechuga, tomate y un poco de aceite de oliva. No se observan otros ingredientes. Valores aproximados, ingredientes con calorías desconocidas se asignan 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bistec con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bistec con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Bistec con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (16g), Bistec con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 250 calories (93% of total calories).
Detailed Ingredient Breakdown
bistec de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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