Bistec con cebolla y ajo
Nutritional Overview
Plato de bistec cocinado con cebolla morada, ajo y aceite. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bistec con cebolla y ajo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con cebolla y ajo provides 80g of protein, supporting muscle growth, repair, and satiety.
• Bistec con cebolla y ajo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Bistec con cebolla y ajo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con cebolla y ajo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 600 calories (83% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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