Bistec con cebolla cocida
Nutritional Overview
El plato contiene un bistec de res grande (200gr) y tres trozos de cebolla cocida (120gr en total). No se observan otros ingredientes. Valores estimados; los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bistec con cebolla cocida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con cebolla cocida provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Bistec con cebolla cocida is suitable for low-carb and ketogenic diets.
• High in fats (47g), Bistec con cebolla cocida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec con cebolla cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 600 calories (90% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: cebolla cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
200gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
cebolla cocida
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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