bistec con cebolla
Nutritional Overview
Plato de bistec de res con cebolla morada y ajo salteados, acompañado de unas papas doradas visibles al fondo. Estimación basada en la porción visible. Los valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, bistec con cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con cebolla provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), bistec con cebolla is an excellent energy source for active individuals and athletes.
• High in fats (25g), bistec con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bistec con cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 559 calories (66% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: cebolla morada salteada, batata en air frier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
250gr
Protein: 34g
| Carbs: 0g
| Fat: 27g
cebolla morada salteada
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ajo salteado
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
batata en air frier
100gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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