Bistec con berenjenas
Nutritional Overview
El plato contiene un bistec de res a la parrilla acompañado de berenjenas asadas con ajo y queso rallado. Algunos valores como el azúcar fueron estimados o asumidos como bajos debido a la falta de ingredientes azucarados visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con berenjenas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con berenjenas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bistec con berenjenas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Bistec con berenjenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con berenjenas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 300 calories (71% of total calories).
• Protein sources: bistec de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
berenjena asada
100gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
queso rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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