Bistec con arroz y guisantes
Nutritional Overview
Plato compuesto por bistec de res a la parrilla, arroz blanco cocido, guisantes verdes y trozos de jamón. Se utilizó aceite para cocinar. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bistec con arroz y guisantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con arroz y guisantes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bistec con arroz y guisantes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Bistec con arroz y guisantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec con arroz y guisantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 450 calories (57% of total calories).
• Protein sources: bistec de res, guisantes verdes, jamón provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, guisantes verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
guisantes verdes
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
jamón
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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