bistec con arroz y batata
Nutritional Overview
Plato con bistec de res, arroz con frijoles rojos y batata asada. Estimación visual de porciones y nutrientes. Los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, bistec con arroz y batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con arroz y batata provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), bistec con arroz y batata is an excellent energy source for active individuals and athletes.
• High in fats (30g), bistec con arroz y batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bistec con arroz y batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 300 calories (46% of total calories).
• Protein sources: bistec de res, arroz cocido, frijoles rojos provide essential amino acids for muscle health.
• Energy sources: arroz cocido, frijoles rojos, batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
arroz cocido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
frijoles rojos
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
batata asada
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
aceite o mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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