Bistec asado
Nutritional Overview
Plato de bistec asado. Solo se observa carne de res, sin acompañamientos ni guarniciones. No hay carbohidratos ni azúcares visibles. Si hay ingredientes faltantes, su valor calórico es 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec asado contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec asado provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Bistec asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (100% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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