bistec a la sartén
Nutritional Overview
Se observa un bistec de res cocinándose en sartén con mantequilla y condimentos secos. Estimación visual de una porción grande. No se distinguen con certeza todos los condimentos individuales, por eso los ingredientes no visibles o desconocidos se agrupan y cualquier valor faltante se establece en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 914 calories, bistec a la sartén is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec a la sartén provides 75g of protein, supporting muscle growth, repair, and satiety.
• bistec a la sartén provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), bistec a la sartén provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bistec a la sartén provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ribeye angus contributes 780 calories (85% of total calories).
• Protein sources: ribeye angus provide essential amino acids for muscle health.
• Energy sources: papas hervidad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
condimentos secos
3gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ribeye angus
300gr
Protein: 72g
| Carbs: 0g
| Fat: 52g
papas hervidad
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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