Bistec a la plancha
Nutritional Overview
Se observa un bistec de res a la plancha con algo de aceite y jugos de cocción en el plato. Estimación visual de una porción pequeña a mediana. Los valores faltantes o no claramente visibles se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bistec a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bistec a la plancha provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Bistec a la plancha is suitable for low-carb and ketogenic diets.
• High in fats (20g), Bistec a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 250 calories (87% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
110gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
salsa o jugos de carne
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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