Bistec a la plancha
Nutritional Overview
Bistec de res cocinado a la plancha con un dorado uniforme y jugoso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bistec a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec a la plancha provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (45g), Bistec a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 650 calories (100% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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