Bistec a la parrilla
Nutritional Overview
Plato de bistec de res a la parrilla, sin acompañamientos visibles. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar establecidos en 0 por ausencia de ingredientes con estos nutrientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bistec a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec a la parrilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), Bistec a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistec a la parrilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 520 calories (100% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
200gr
Protein: 38g
| Carbs: 0g
| Fat: 40g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!