Bisque and Garlic Bread
Nutritional Overview
A moderately rich meal combining protein and fats from the bisque with carbohydrates from the garlic bread, delivering balanced energy and flavor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bisque and Garlic Bread contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Bisque and Garlic Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bisque and Garlic Bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bisque and Garlic Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bisque and Garlic Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bisque contributes 300 calories (67% of total calories).
• Protein sources: Bisque, Garlic Bread provide essential amino acids for muscle health.
• Energy sources: Bisque, Garlic Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bisque
300gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
Garlic Bread
100gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
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