Bisküvi ve Sütlü Atıştırmalık
Nutritional Overview
Bu tabakta sade bisküvi, bir dilim kek ve bir bardak süt bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bisküvi ve Sütlü Atıştırmalık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bisküvi ve Sütlü Atıştırmalık offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Bisküvi ve Sütlü Atıştırmalık is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bisküvi ve Sütlü Atıştırmalık provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bisküvi ve Sütlü Atıştırmalık with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sade bisküvi contributes 320 calories (59% of total calories).
• Protein sources: Sade bisküvi, Süt provide essential amino acids for muscle health.
• Energy sources: Sade bisküvi, Kek dilimi, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade bisküvi
60gr
Protein: 5g
| Carbs: 55g
| Fat: 8g
Kek dilimi
35gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Süt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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