Bisküvi ve süt tabağı
Nutritional Overview
Bu tabakta bisküvi, bir dilim pasta ve bir bardak süt bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bisküvi ve süt tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bisküvi ve süt tabağı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Bisküvi ve süt tabağı is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bisküvi ve süt tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bisküvi ve süt tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bisküvi contributes 400 calories (70% of total calories).
• Protein sources: Bisküvi, Süt provide essential amino acids for muscle health.
• Energy sources: Bisküvi, Pasta dilimi, Süt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bisküvi
80gr
Protein: 6g
| Carbs: 66g
| Fat: 10g
Pasta dilimi
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Süt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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