Bisküvi ve soğuk kahve
Nutritional Overview
Bu öğün tereyağlı bisküviler, tam buğday tost ekmeği ve sütlü soğuk kahveden oluşmaktadır. Şeker ve yağ oranı yüksektir, protein oranı düşüktür. Bazı içeriklerin tam miktarı bilinmediğinden tahmini değerler kullanılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bisküvi ve soğuk kahve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bisküvi ve soğuk kahve offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Bisküvi ve soğuk kahve is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bisküvi ve soğuk kahve provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bisküvi ve soğuk kahve with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tereyağlı bisküvi contributes 240 calories (39% of total calories).
• Protein sources: Tereyağlı bisküvi, Tam buğday tost ekmeği, Soğuk sütlü kahve provide essential amino acids for muscle health.
• Energy sources: Tereyağlı bisküvi, Tam buğday tost ekmeği, Soğuk sütlü kahve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tereyağlı bisküvi
60gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Tam buğday tost ekmeği
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Soğuk sütlü kahve
250gr
Protein: 4g
| Carbs: 20g
| Fat: 11g
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