Bisküvi ve kepekli kraker
Nutritional Overview
Bu öğünde yaklaşık 3 adet bisküvi ve 1 adet kepekli kraker bulunuyor. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı bisküvi kaynaklıdır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bisküvi ve kepekli kraker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bisküvi ve kepekli kraker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Bisküvi ve kepekli kraker is an excellent energy source for active individuals and athletes.
• Bisküvi ve kepekli kraker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bisküvi ve kepekli kraker should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bisküvi contributes 270 calories (79% of total calories).
• Protein sources: Bisküvi provide essential amino acids for muscle health.
• Energy sources: Bisküvi, Kepekli kraker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bisküvi
60gr
Protein: 4g
| Carbs: 48g
| Fat: 6g
Kepekli kraker
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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