Biskrem Extra Cookie
Nutritional Overview
This is a packaged chocolate-filled cookie snack called Biskrem Extra. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biskrem Extra Cookie contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Biskrem Extra Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Biskrem Extra Cookie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biskrem Extra Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biskrem Extra Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 180 calories (39% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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