Biscuits with Strawberry Jam
Nutritional Overview
Four toasted bread slices with strawberry jam providing moderate calories mostly from carbs and sugars, low fat and moderate protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuits with Strawberry Jam contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuits with Strawberry Jam contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Biscuits with Strawberry Jam is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Biscuits with Strawberry Jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuits with Strawberry Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fette biscottate contributes 220 calories (71% of total calories).
• Protein sources: fette biscottate provide essential amino acids for muscle health.
• Energy sources: fette biscottate, marmellata alla fragola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fette biscottate
60gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
marmellata alla fragola
30gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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