Biscuits with milk
Nutritional Overview
This meal consists of tea biscuits soaked in milk. Estimated values are based on visible ingredients. Sugar content is mainly from biscuits and milk. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuits with milk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuits with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Biscuits with milk is an excellent energy source for active individuals and athletes.
• Biscuits with milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuits with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tea biscuits contributes 240 calories (75% of total calories).
• Protein sources: Tea biscuits, Milk provide essential amino acids for muscle health.
• Energy sources: Tea biscuits, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea biscuits
50gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Milk
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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