Biscuits with Berry Jam
Nutritional Overview
Estimated serving shows 4 tea biscuits and a jar of berry jam. Nutrition values are approximated from visible portions. No clear label is visible, so jam type was estimated as berry jam; missing exact brand-specific values were set using standard reference estimates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuits with Berry Jam contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuits with Berry Jam contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (76g), Biscuits with Berry Jam is an excellent energy source for active individuals and athletes.
• Biscuits with Berry Jam contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuits with Berry Jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tea biscuits contributes 260 calories (62% of total calories).
• Protein sources: tea biscuits provide essential amino acids for muscle health.
• Energy sources: tea biscuits, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tea biscuits
55gr
Protein: 4g
| Carbs: 39g
| Fat: 8g
berry jam
100gr
Protein: 1g
| Carbs: 37g
| Fat: 3g
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