Biscuits soja orange et thé
Nutritional Overview
Ce repas comprend des biscuits Gerblé soja orange (environ 35g, soit 3 biscuits), une tasse de thé noir (200ml) et de l'eau. Les valeurs nutritionnelles sont estimées à partir des informations visibles et des moyennes pour ce type de produit. Les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuits soja orange et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Biscuits soja orange et thé is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Biscuits soja orange et thé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuits soja orange et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits soja orange contributes 170 calories (94% of total calories).
• Protein sources: Biscuits soja orange provide essential amino acids for muscle health.
• Energy sources: Biscuits soja orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits soja orange
35gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (présumé dans le thé)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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