Biscuits secs
Nutritional Overview
Image montrant un paquet de biscuits secs nature emballés. Les valeurs sont estimées pour une petite portion visible d environ 30 gr. Aucun autre ingredient visible. Les valeurs manquantes ou non verifiables ont ete mises a 0 si necessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Biscuits secs provides moderate energy and can fit well into most balanced meal plans.
• Biscuits secs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Biscuits secs is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscuits secs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit sec contributes 128 calories (100% of total calories).
• Protein sources: biscuit sec provide essential amino acids for muscle health.
• Energy sources: biscuit sec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit sec
30gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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