biscuits secs
Nutritional Overview
Deux biscuits secs faits à base de farine de blé, de sucre et de beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, biscuits secs provides moderate energy and can fit well into most balanced meal plans.
• biscuits secs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• biscuits secs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing biscuits secs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 80 calories (44% of total calories).
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
beurre
7gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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